Counselling services with a range of therapeutic techniques
Everyone's journey is different.
That’s why I take pride in having the knowledge and ability to work with a range of modalities - agreeing the best to suit your needs.
Cognitive Behavioural Therapy (CBT)
Person Centred
Psychodynamic
Mindfulness-based Cognitive Therapy (MBCT)
Working alongside each individual we will find a tool to address your specific issues including coping with anxiety, depression, relationship difficulties, or self-esteem challenges.
Free initial consultation
(30 mins)
A chance to discuss your concerns, expectations, and how we can work together. This initial consultation will take place before any other services are offered.
One-to-one counselling
(50 mins)
Personalised, supportive sessions where you can express yourself without judgment. Setting clear goals and desired outcomes, we will work on your journey to wellness
From £50
Mentoring
(50 minutes)
Guidance and support for personal growth, decision-making, and life transitions.
From £40
Follow-up sessions
(20–30 mins)
Check-ins after counselling or mentoring to maintain progress and reinforce coping strategies.
From £20 per session
Flexible appointments available
Face to face appointments - Tuesdays in Wombourne (WV5 8YH).
I offer phone/video call sessions (remote) through the week - check availability here.
If these days and times aren’t suitable, please contact me via email teburahs@outlook.com
